The most difficult step to take in overcoming addiction is the first step – the desire to change for the better. Overcoming your drug addiction takes more than willpower. The drug may already alter some physical changes in your body. It is normal to feel hesitant at first, as long as the longing to quit the habit is there; chances are you can overcome addiction.The road to recovery takes time, effort, motivation, and support. It is ok to feel confused about giving up your drug of choice. Even though you feel it is causing you more harm than good, the fact that you want to change makes a big difference. That same reason can contribute a lot towards the success of your recovery. Also, there are several factors in your life that you need to address. These include:
how you deal with your daily stressors
the people who trigger stress in your life
how you feel about yourself
what you most of the time
For the success of your recovery, you may want to focus on the change, even how small it may be. Some of the situation you need to think about regarding your behavior:
Write down the advantages, disadvantages as well as the benefits you can get when you quit. This will give you an idea on how much you can gain when you quit the habit.
Always think about the things you hold dear or even the things that are important to you. These may include your child, partner, career, and health. Ask yourself, how does your behavior affect them?
Think about your drug use, like how much you consume in a day or when do you usually consume your drug. This will give you an idea on how much addiction plays in your daily life. Also, try to consider what makes it hard for you to change? Look into the treatment options available near you.
Everyone is unique and this is especially true in addiction. Treatments are tailored fit to meet your need as a user. Several factors come into play for treating addiction, these include:
the severity of the addiction
the duration of the addiction
the frequency of the addiction
Fortunately, several rehabilitation centers can cater to your especial needs. They can adjust and modify their program to properly assist you in your recovery. However, you must keep in mind a few things in choosing your health care provider:
Drug rehabilitation treatment varies for everyone
It is important that you can find a rehab program that can address your specific needs. There are no exact treatments that can work for everyone. You have your specific needs which require a particular type of treatments.
The treatment program should address more than your addictive behavior
Addiction affects all aspects of your life including your health, personal relationships, and psychological well-being. Similarly, addiction starts in various ways. An effective long term treatment depends on how these issues are addressed. The success of your treatment should also tackle the psychological and physical aspects of your addiction. Make sure your health care provider can effectively address these issues.
You commitment plays a large role in your recovery
The treatment process for addiction is a long and crucial process. Also, depending on your substance abuse, it may take longer. Aftercare is as important as the treatment process. This will ensure you will get through your cravings and relapses.As you go through your treatment process there are several things to consider. These can effectively help you throughout the ups and downs of the treatment.
Choose an encouraging support group
Always remember you are not alone in your battle. You may be suffering from addiction but your loved ones are there to support and help you. Choosing the right group of people with positive influences regarding you battle with addiction is important. These people can encourage, give positive perspective and will listen to you. Those factors can provide a higher chance for your recovery. You can do this in several ways.
Turn to your family and close friends
No matter what happened in the past, your family will always be there for you. They are willing to forgive you and give you another chance to regain your life back. Your close friends can give you sound advice in whatever you are going through. If in any case, you cannot confine with your family, these group of people can give you support.
Cut your negative connections
If you are friends with your drug dealer, this is the best time for you to remove all connections from them. These include people you know who are into drugs as well. Build a new sober network of friends. You can do this in joining some activities or recreational classes in your local community. Join a recovery support group and attend the sessions regularly. It would be very healing to spend time with people who share the same experience and undergoing the same ordeal as you do.
Consider moving into a new place
The environment where you lived in, (especially if it is near a drug prone area) plays a vital role in your recovery.
Study how to cope with your daily stressors
Reflect on the instances where you start using drugs. Is when you are stressed, angry, frustrated or lonely? Studying these emotions can shed light on your behavior. Everyone encounter stress in a daily basis, however, there are healthier ways to deal with it. Also, if these are the factors that made you turn to drugs, learn to find ways how you can effectively handle it.
Here are some things that you can do to help you control these emotions.
Pamper yourself, go to a spa, shop or dine out
Exercise go for a brisk walk, bike or jog
Enjoy nature and bathe under the sun
Always think of a positive thought
Stay away from triggers
Your recovery does not end when you get sober or stop taking your drugs. Your brain and body still need time to recuperate from those drugs to regain its vitality. During this time, you may feel intense cravings because your body got so used to the drug. It is important for you to stay away from the triggers that may start your addiction. Avoiding such situation includes:
Avoid going to bars and clubs
You can easily get alcohol even drugs in these places. You do not want in a situation where temptation exists.
When getting medical prescription, be upfront with your substance abuse history
If you are suffering from any physical disorder, tell your doctor about your substance abuse. Some medication can generate addiction which will put you on dangerous ground. Painkillers, sleeping pills, and sedatives contain a big potential for addiction.
Get involved in recreational activities
Distract yourself with activities that can occupy your mind. Immerse yourself with a new hobby that can spark your creativity and relax your mind. You can travel to places where you always wanted to go or just hike and exercise. Once you created a new hobby it can produce new health habits and you may find the cravings will just go away.Relapses are common during a treatment. While relapse is discouraging and frustrating, it can serve as a learning opportunity from your mistakes. It does not mean that you failed as an individual. Identify what are your triggers to turn to drugs again, and make some adjustment with your treatment. Detox of South Florida can also do the same, so talk to them and be open with your feelings and struggles. Get help from the nearest rehab and detox center in your area. You can also check out this playlist from Miami Detox and Rehab [button link="tel:863-623-4923" type="big" color="green" newwindow="yes"] Call Now![/button]
No comments:
Post a Comment